Check-in session

This session is for us to briefly touch base on progress, address any challenges, share insights, and reaffirm our alignment with desired goals. Designed with open communication and collaboration at the forefront, these check-in sessions are for us to connect and recalibrate while fostering accountability without the need for a full session.

  • In our check-in session, I start by asking how you would like to be supported or what you hope to gain. We'll then explore the reason(s) for scheduling this session and address them as fully as possible within our time constraints. Throughout our discussion, I'll prioritize your wellbeing, ensuring we don't delve into topics that may be emotionally activating for you. To wrap up, we'll summarize the key points we've discussed to ensure clarity and focus moving forward.

    *Only available to returning clients.
    **This offering provides the flexibility of scheduling last-minute sessions. Please reach out via text or email to book.    best fits your needs and preferences?

  • Attending to immediate challenges
    Reviewing progress
    Action planning
    Reflection on insights
    Preparing for difficult conversation(s)
    Skill building
    Discussing accountability
    Identifying resources
    Wellbeing check-in

  • 25 minute session: CAD$90

At Sonder Therapy Lounge, I bring curiosity and compassion to counseling, grounded in culturally and trauma-responsive care. I prioritize honoring your unique lived experiences, weaving them into our therapeutic journey to foster a supportive environment where self-discovery, healing, and growth can thrive. I facilitate your journey in cultivating a loving relationship with yourself, others, and the world around you. My role is to guide you to connect with your inner wisdom and navigate life with greater clarity, confidence, and certainty. Alongside individual and relationship counseling, I offer check-in sessions to support your progress between regular appointments. I also offer affordable counseling options as part of my dedication to accessibility and community care. Currently, most sessions are conducted virtually. In-person sessions are available on select days.

Have questions? Check out the link below to find answers to some of the most common curiosities!