Relationship Counselling

Together we’ll navigate the ever-evolving dynamics of your relationships—whether romantic, friendship, or familial. We’ll work to uncover underlying patterns that shape how you relate to others and build skills to approach your connections with greater awareness and intentionality. We'll cultivate meaningful dialogues to co-create fulfilling, conscious relationships. We’ll expand your capacity to make choices that honor both your own needs and the needs of those you care about. We’ll also gain the skills to turn conflicts into opportunities for growth, creating new patterns with understanding and creativity. Ultimately, the goal is for you to foster a deeper, more loving connection in the space between you and your loved one(s) by learning the skills to repair, nurture, and elevate your relationships into something truly meaningful, joyful, and resilient.

  • Our first session is a chance for us to get to know each other and determine if we're a good match for your relationship journey. I'll be gathering information about your reason(s) for seeking therapy, your relationship history, philosophy of relationship, and your goals through our work together.

    It's also an opportunity for us to engage in a dialogue. We can discuss what has been effective or challenging, how the relationship counseling process unfolds, and my therapeutic approach. This exchange helps me tailor my approaches to your unique needs and preferences aligned with your relationship goals. Additionally, we'll go over informed consent, confidentiality agreements, and the "No Secrets" policy to ensure you feel informed and safe with our therapeutic journey.

    If we're a good fit, in our second session, we'll meet individually to gather personal narratives that can enrich our work together. This one-on-one time allows us to delve deeper into your family and relationship history, your personal hopes and expectations for both the relationship and therapy, how you care for yourself, and any other details that could be beneficial for our work together.

    In the third session, we'll come together to review the strengths in your relationship, identify areas for growth, and craft our therapy goals.

    In subsequent sessions, our focus will be on actively working towards these goals and addressing any new developments that arise between our meetings.

    I typically recommend beginning with a 50-minute session to lay the groundwork. As we progress, subsequent sessions can extend to 75 minutes for a more in-depth exploration and to further advance your therapy goals.

    I understand that this structure may not suit everyone. How about we arrange a complimentary exploration session to collaboratively create a plan that best fits your needs and preferences?

  • Communication challenges
    Conflict resolution
    Role expectations and responsibilities
    Differences in ideas, beliefs & values
    Emotional & physical distance
    Resolving history affecting the relationship
    Balancing individual needs with the needs of the relationship
    Navigating life changes & transitions
    Betrayals
    Infidelity

  • 50 minute session: CAD$195
    75 minute session: CAD$290

At Sonder Therapy Lounge, I bring curiosity and compassion to counseling, grounded in culturally and trauma-responsive care. I prioritize honoring your unique lived experiences, weaving them into our therapeutic journey to foster a supportive environment where self-discovery, healing, and growth can thrive. I facilitate your journey in cultivating a loving relationship with yourself, others, and the world around you. My role is to guide you to connect with your inner wisdom and navigate life with greater clarity, confidence, and certainty. Alongside individual and relationship counseling, I offer check-in sessions to support your progress between regular appointments. I also offer affordable counseling options as part of my dedication to accessibility and community care. Currently, most sessions are conducted virtually. In-person sessions are available on select days.

Have questions? Check out the link below to find answers to some of the most common curiosities!